Student Mental Health and Wellness
Strong minds. Steady performance.
Success in school and sport is not just about talent. It is about mindset. Work one on one with a Registered Psychotherapist (Qualifying) to build confidence, focus and resilience.
For students and student-athletesSupportive, non-judgmental space
What We Can Help With
Pressure is real. You do not have to handle it alone.
High school students and student-athletes balance competing demands, setbacks and uncertainty. These challenges can affect confidence, motivation, performance and overall well-being.
Performance anxiety
Stress and burnout
Perfectionism
Self-doubt and confidence
Injury recovery
Motivation and focus
Balancing school, sport and life
Bouncing back from setbacks
Meet Hailey
An approach built around your goals.
"My goal is to help you unlock your potential and thrive, in sport, in school, and in life."
Hailey Cunningham
As a Registered Psychotherapist (Qualifying), I help students develop the mental skills and emotional resilience they need to perform at their best, both in the classroom and in sport.
I provide a supportive, non-judgmental space where we can work through challenges such as performance anxiety, stress, perfectionism, burnout, self-doubt, injury recovery, motivation, and the pressure of balancing school, athletics and everyday life.
My approach is grounded in your individual values and goals, helping you build lasting skills that extend far beyond competition or graduation.
What You Will Build
Skills that last beyond the season.
Confidence
Trust yourself in the classroom, in competition and in big moments.
Focus
Stay locked in on what matters, even when pressure is high.
Resilience
Recover from setbacks, injuries and tough results without losing momentum.
Practical strategies
Leave each session with tools you can use right away, in sport, school and life.
Getting Started
Three simple steps.
01
Book a time
Choose a session time that works for you through Hailey's online calendar.
02
Talk it through
Share what is going on in school, sport or life, at your own pace.
03
Build your plan
Leave with strategies to manage pressure, recover from setbacks and perform with confidence.
Looking for a group session?
We also offer workshops on mental health, mindfulness and high performance for schools, teams and clubs. Sessions can run online or in person, and are flexible and tailored to your group's needs.
Need support right now?
Sessions are not an emergency service. In Canada, you can call or text 9-8-8 any time, day or night. Young people can also reach Kids Help Phone by calling 1-800-668-6868 or texting CONNECT to 686868. If you are in immediate danger, call 911.
Feel more confident and in control.
Book a session with Hailey, or reach out to us with any questions.
